Running and walking are some of the most affordable and rewarding hobbies you can pick up—and they’re even better when you do them as a family! We all know how great exercise is for your heart and mind, but did you know it’s also an awesome way to bond with your loved ones? In today’s busy world, where we’re all plugged in and rushing from one activity to the next, getting outside together is the perfect way to slow down, connect, and make memories. In fact, studies show that 4 out of 5 parents prefer spending quality time with their family doing a physical activity instead of staying indoors.
That’s why we’re so excited that the Take the Hill 5K and Kids Fun Run is back this year! After being rained out last year, the North Cross Parents Association is thrilled to welcome families back for the 7th annual event on Sunday, September 14th (with a rain date the following Sunday, September 21st.)
This community favorite takes place on the North Cross cross-country trail in Roanoke, Virginia, which is known as one of the area’s more challenging courses. The variation in surfaces—backwoods trails, campus fields, and paved paths—keeps runners on their toes, but what really makes the course stand out is Middle School Hill. This major ascent comes just after the two-mile mark and is a true test of endurance. As Coach Dickenson, North Cross Cross Country coach, says, “If you can run to the top of the hill without walking, you’ve done something truly special!” It’s such a landmark that visiting cross-country teams often stop to take a photo before leaving.
But don’t worry—you don’t have to be a seasoned runner to take part. This event is designed for everyone, from athletes looking for a challenge to families who want to enjoy the outdoors together. There is even a walking category, so whether you run, jog, or stroll, you’ll fit right in.
For kids, the fun is endless! The Kids Fun Run (a 0.8-mile loop) features activities like face painting, bounce houses, and more. Even the tiniest athletes can join in the Toddler Trot, ensuring the whole family gets to be part of the excitement.
And because no great event is complete without treats and tunes—this year brings some new fun! Get Glazed Donut Truck will be serving up delicious doughnuts, and DJ Flex will keep the energy high with upbeat music to make the whole morning feel like a party.
This isn’t just about running—it’s about laughter, memories, and coming together as a community. So grab your running shoes, round up your family, and join us on Sunday, September 14th for the Take the Hill 5K & Kids Fun Run.
There’s still time to register! Sign up now at https://runsignup.com/Race/VA/Roanoke/NCSTaketheHill5K.
